INCREASE YOUR REPS (1-30+ REPS)

Leveling up in repetitions can be a frustrating journey. In order to find the matching strategy to increase your reps for your current level, I will introduce you to three different strategies from beginner to intermediate. 0:00 Linear Progression 2:37 Bi-Weekly Progression 5:02 AMRAP Top Sets Strategy 1, the linear progression, applies to everyone just starting out and can do around 1-3 Reps or the exercise you want to level up in reps. Here, you perform a predefined number of sets to technical failure. Each session, you try to perform better, with the most emphasis on the first set. Strategy 2, the bi-weekly progression, uses small additional weighted to bridge the performance gap between two repetitions. In week A you add weight, in week B you get rid of the weight but add a rep. Then you proceed with AB AB structure. Strategy 3, the advanced strategy, takes into consideration that the stronger you get the less progress is possible. So instead of focusing on 3 sets to progress, you focus on 1, the top set. The rest stays in a moderate, constant rep/set/weight scheme to minimize fatigue. To further minimize fatigue, I would recommend performing all sets with 1-2 reps in reserve. Work with me as your coach: https://www.kingofweighted.com