How to Prepare for a Successful Thru Hike

In this video I explain why even experienced hikers still get injured and explain what to do to prevent it happening to you. If you want to learn how to manage injuries both in training for backpacking, AND what do to if something does happen on the trail, then don't miss this video. Even Expert Hikers Get Injured: Here's Why Below you'll see the links to the other videos I mention Daily Movement Routine for Hikers:    • A Daily Movement Routine for Hikers   About my Elements Program:    • Inside My 'Elements' Fitness Program   Cardio/Aerobic Training Mistakes:    • Avoid these 5 Endurance Training Mistakes ...   Trail Maintenance Routine:    • 3 Stretches EVERY Distance Hiker Should Kn...   Ankle strength routine:    • Ankle Strength Routine for Hikers   Ankle mobility routine:    • Ankle Mobility Routine for Hikers   Fixing ITBS & knee pain:    • Knee Pain on the Outer side? Fixed Immedia...   Reducing knee pain:    • Knee Pain When Hiking? START HERE   Daily Movement Routine for Hikers:    • A Daily Movement Routine for Hikers   Leg Strength Routine for Hikers:    • Get True Hiking Leg Strength (Follow Along...   Mountain Movement Routine:    • A Bodyweight Workout for Hikers | Follow A...   Train with me: ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs SUPPORT Buy a tee to support the channel ►https://basecampmerch.threadless.com/ Info on the Gear I Use ►https://kit.co/ChaseMountains Support the Channel on Patreon ►   / chasemountains   CONNECT Connect with me on Instagram ►   / chase_mountains   Visit my blog & website ►https://chasemountains.io MUSIC Interested in where I get my music for my videos? Check out FILMSTRO here! ► https://filmstro.com/?ref=19645