J'ai testé deux petits déjeuners lors d'une montée - l'un m'a donné des ailes

We all wonder what to eat for breakfast before heading out for a ride to perform at our best. In this video, I'm using myself as a guinea pig to test two extremes during identical workouts: a 100% protein meal versus a 100% carbohydrate meal! ____________________ ⏱️ Chapters ⏱️ 00:00 - Intro 02:27 - The 100% Protein Breakfast 04:38 - The Bike Test (Day 1) 06:42 - Protein Results and Feelings 07:54 - The 100% Carbohydrate Breakfast 10:57 - The Bike Test (Day 2) 13:12 - Carbohydrate Results and Feelings 14:22 - Nutritionist's Analysis 18:32 - Conclusion and Nutritional Advice And you, what's your go-to breakfast before heading out for a long bike ride? Tell us in the comments! 👇🍳 Useful links: ▶️ Subscribe to the channel 👉 https://gcn.eu/subscribe-en-francais ▶️ Join this channel to access the perks 👉 https://www.youtube.com/@gcnenfrancai... 🛍️ Visit the online shop 👉 https://shop.globalcyclingnetwork.com/ Watch more on GCN 📹    • On teste le col le plus raide de France   📹 Editors' picks 🏅 👉 https://gcn.eu/specialties 📹 Watch short videos 👉 https://gcn.eu/short 🎵 Music licensed by Epidemic Sound 🎵 We Launch - Bonkers Beat Club Glorious (Instrumental) Version) - Adelyn Paik Breakfast in Babylon - HATAMITSUNAMI breakfast for dinner - Sarah, the Illstrumentalist Easily Distracted - Margareta Lifetime (Instrumental Version) - King Sis Mad Woman (Instrumental Version) - Lvly Morning Coffee - Frook Night Shifts - Jones Meadow Old School Soul - Rebecca Mardal #GCN #GCNenFrench #Bike #Cycling #Bicycle #RoadBike #SportsNutrition Join us on the networks: YouTube 👉 https://gcn.eu/subscribe-en-francais Facebook 👉 https://gcn.eu/gcnenfrancais-facebook Twitter 👉 https://gcn.eu/gcnenfrancais-twitter Instagram 👉 https://gcn.eu/gcnenfrancais-instagram TikTok 👉   / gcnenfrancais   Click here to subscribe to GCN en Français: https://gcn.eu/GCNenFrancais or here to subscribe if you're using the YouTube app:    / gcnenfrançais   📸 Photos 📸 © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/online/index.p... GCN en Français is THE essential cycling channel for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. Thanks to our videos and their captivating content, cycling fans have access to expert tutorials, technical videos, training videos, professional race coverage, information on cutting-edge technologies, exclusive behind-the-scenes reports, humor, entertainment, and much more. Presented by former professional cyclists, GCN en Français offers expert insights into the world of cycling; but most importantly, it's the passion and enthusiasm our fans bring us through their ongoing engagement – ​​that is, everyone who makes up the entire GCN en Français community. We give you a sneak peek at the very latest technological advancements in cycling, take you to the most beautiful roads and mountain passes, and give you exclusive access to events and races. Welcome to GCN in French 🇫🇷 We thank our sponsors: ALMSTHRE: https://gcn.eu/ALMSTHRE Canyon Bikes: https://gcn.eu/Canyon-fr Camelbak: https://gcn.eu/camelbak DUKE Racing Wheels: https://gcn.eu/DukeRacingWheels evil eye: https://gcn.eu/evileye Magene: https://gcn.eu/Magene Nutripure: https://gcn.eu/NutriPure Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Gtechniq: https://gcn.eu/Gtechniq Superteam Wheels: https://gcn.eu/SuperteamWheels Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Zwift: https://gcn.eu/Zwift Check out our other channels 🌍 GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube