316#कच्चा खाओ रोग बढ़ाओ?-अपक्व भोजन आयुर्वेद की नज़रों से ||Side Effects of a Raw Foods Detox Diet

Potential Risks- A raw vegan diet may also come with some risks — especially if you don’t plan it well. May Be Nutritionally Unbalanced Vegan diets can be appropriate for all life stages — as long as they’re well planned. Vitamin B12 is one example of a nutrient naturally lacking in a raw vegan diet. Getting too little of this vitamin can lead to anemia, nervous system damage, infertility, heart disease and poor bone health. While anyone can have low vitamin B12 levels, vegans not taking supplements are at a higher risk of deficiency. In fact, one study found that 100% of participants following a raw vegan diet consumed less than the recommended 2.4 mcg of vitamin B12 per day. Moreover, more than a third of the participants were vitamin B12 deficient at the time of the study. However, the use of supplements is often discouraged on a raw vegan diet, due to the belief that you can get all the nutrients you need from raw foods alone. This can increase your risk of nutrient deficiencies. Raw vegan diets also appear to be low in calcium and vitamin D, and proponents often discourage the use of iodized salt, which may further put you at risk of deficiency. ———————— May Weaken Muscles and Bones Several aspects of a raw vegan diet may result in weaker muscles and bones. For starters, this way of eating tends to be low in calcium and vitamin D — two nutrients needed for strong bones. In one study, people on a raw vegan diet had lower bone mineral content and density than those following a standard American diet (23Trusted Source). Some raw vegan foodists may be able to get enough vitamin D from sun exposure. However, older adults, people living in northern latitudes or those with darker skin may be unable to consistently produce enough vitamin D from sun exposure alone. What’s more, a raw vegan diet tends to provide very little protein — often less than 10% of your total number of calories per day (23Trusted Source). Though such low protein levels may theoretically be sufficient to meet basic biological needs, some evidence links higher intakes to stronger bones. Protein is also important for preserving muscle mass, especially during periods of low calorie intake that lead to weight loss — such as can be expected on this diet (41Trusted Source). May Promote Tooth Decay Raw vegan diets may also increase your likelihood of tooth decay. This may be especially true of diets which include a lot of citrus fruits and berries. These fruits are thought to be more acidic and more likely to cause erosion of your tooth enamel. In one study, 97.7% of people on a raw vegan diet experienced tooth erosion to some degree, compared to only 86.8% in the control group. However, more studies are needed before strong conclusions can be drawn. ———————- May Reduce Fertility In some cases, a raw vegan diet may reduce fertility. In one study, 70% of women following a raw vegan diet experienced irregularities in their menstrual cycle. What’s more, about a third developed amenorrhea — a condition in which women stop menstruating entirely (43). Additionally, it was observed that the higher the proportion of raw foods, the stronger the effects. The researchers calculated that the women eating only raw foods were seven times more likely to experience amenorrhea than other women. Scientists note that one of the main ways a raw vegan diet may impact a woman’s fertility is by being very low in calories. This may cause women to drop too much weight, reducing their ability to menstruate. Credit-www.healthline.com For Short Video Dr. Arun Mishra: https://www.youtube.com/channel/UCp1_... For Detailed Ayurved Videos OJ Ayurveda:https://www.youtube.com/channel/UCmaY... Facebook Page:  / desi-doctor-.  . Instagram:  / bpfk0yehr.  . Oj Ayurveda Official: For English Viewers https://www.youtube.com/channel/UCKRg... ~~~~~~~ Follow us on Instagram...   / ojayurved   Subscribe here    / ojayrveda      / @mishraveda   Follow us on Twitter www.twitter.com/ojayrved Like our Facebook page www.facebook.com/ojayrved Our New YouTube channel    / @rktelehealth   ~~~~~ Thanks for Watch Regards Dr. Arun Mishra