HOW TO MAKE THE CREAMIEST MASHED POTATOES | Starch Solution Staple Meals for Maximum Weight Loss

Buy the books right here: https://amzn.to/2W0Z29N The Starch Solution https://amzn.to/32r9Yl6. Mcdougall Plan for Maximum Weight Loss --------------------------------------------------------------------------------------- PBD Merch Site: https://teespring.com/stores/plant-ba... -------------------------------------------------------------------------------------- Join the FB group   / plantbaseddads   What I am using in this video: https://amzn.to/3eHb2Gr Collapsible Colander over sink https://amzn.to/3eDNDWe Cuisinart HM-50 Hand Mixer https://amzn.to/3kbmMC4 Rainbow whisk https://amzn.to/3kdperU Porcelain Ramekins set of 6 “As an Amazon Associate I earn from qualifying purchases.” --------------------------------------------------------------------------------------- Make sure to subscribe for more videos. https://bit.ly/2QfRgWa --------------------------------------------------------------------------------------- Mashed Potato Recipe 2lbs Yukon Gold potatoes 1 tsp garlic powder 1 tsp onion powder 1/2 - 3/4 cup unsweetened soy milk (Not vanilla flavored) salt pepper wash, scrub, rinse and cut potatoes into quarters put in a stockpot of cold water as you are cutting Put the pot with the potatoes and cold water on cooktop and bring to boil. Let cook for 12-15 mins until you can split with a fork with very little effort. Drain potatoes in a colander but dont rinse them. Put potatoes back in the stockpot and simmer on very low heat for a few minutes while stirring to get out excess water. Pour potatoes into mixing bowl. Add garlic and onion powder. Use an electric whisk on lowest speed and pour milk into potato mixture gradually until potatoes are creamy. Add salt and pepper to tasted. Serve and top with fresh parsley, chives or scallions. --------------------------------------------------------------------------------------- Starch Solution Golden Gravy Recipe (Page 248) Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: makes 2 ¼ cups 1 ½ cups vegetable broth ½ cup water 3 TBS soy sauce ½ teaspoon onion powder 1/4 cup brown rice flour Place the broth and water in a saucepan. Stir in the soy sauce and onion powder. Bring to a boil. Add the brown rice flour a tablespoon at a time and stir in well. Cook and stir until thickened. --------------------------------------------------------------------------------------- My Favorite Vegan books and movies: https://amzn.to/2YB0y5U What the Health https://amzn.to/2SSIUVS How Not to Die https://amzn.to/2Gz782z The How Not to Die Cookbook https://amzn.to/2GDauld The China Study https://amzn.to/2Yrc57R Eat to Live --------------------------------------------------------------------------------- Patreon Page. *NEW**   / plantbaseddads   Product support/placement/sponsorship: [email protected] #thestarchsolution #veganweightloss #PBD5050 Instagram:   / plantbaseddads   Facebook:   / plantbaseddads   Twitter:   / plantbaseddads   Who are we: Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018 We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us. Lexx's gaming YouTube channel:    / gamerawesome2006