Ruth Jenkins talks The Female Athlete Lite + Diastasis Done Differently with Antony Lo

Antony Lo discusses what The Female Athlete Course - LITE and the Diastasis Done Differently Course is about. Antony will be headed to Fort Myers in March 2024 but will be presenting these courses elsewhere For more information, head to mypteducation.com --- Content ---- 00:00 The Female Athlete Lite course overview and who it applies to 01:57 What is an external pelvic floor assessment? 04:05 Who should attend The Female Athlete Lite course? 06:04 Running and Exercising Post Partum 07:25 Diastasis Done Differently course 09:25 How the courses complement each other 10:39 Experiential Learning approach 13:15 What if someone is new to strength training? 14:45 What is different about these courses compared to what's out there already? 18:52 Antony as a Physio and Coach 20:09 How did Antony get into Pelvic Health? 22:40 Antony's personal sports history and coaching experience 23:40 Intersection between research and clinical practice 27:23 The Diastasis Project 30:13 You're already good at what you do, but maybe not for the reasons that you think 32:22 How to bridge between a sickness model into a wellness model 38:45 How to register for the courses