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Dear friends, we look forward to seeing you on JULY 21st for the new season of the best wellness course on earth, 🌎PG Marathon🏆 (check the description of the latest video on the channel for the current start date of the new season). Over 8,000 graduates from over 50 countries and our impeccable reputation over the past 7 years speak for themselves when it comes to who to trust with your health! Together, we don't just lose weight; we gain knowledge and learn how to cook deliciously and healthily. 👨‍🍳Alexey Voron personally consults with all participants in our chats. 🤓 And throughout the three weeks of our course, we support each other daily in unique, closed live broadcasts, working together to rejuvenate and improve your health. 👌🏻 We'll recharge with vitamins and energy for years to come! Another unique part of our course is hardening with Alexey's wife, Daria, and super-healthy detoxes to cleanse the body and eliminate toxins! Unique challenges add excitement to each day, ensuring you'll never get bored! And of course, you can choose to have your blood and hormone levels tested for a thorough health assessment. Please send your participation applications to [email protected] In your application email, please include: 1) First and last name 2) Date of birth 3) Weight, height, and age 4) Place of residence 5) Instagram profile 6) WhatsApp phone number The cost of participation in the 21-day "PG Marathon" course is €289 (repeat participants - €279) 🙏🏻PG Marathon reviews   / 18004428019063391   🏆 Participant results   / 17937639571126902   Alexey Voron's Instagram   / voron.alexei   Daria, Alexey daryalizogubov's wife, has an Instagram account:   / daryalizogubova   👩🏻‍🍳Daria's Telegram with recipes: https://t.me/DaryaLizogubova Alexey Voron's Telegram channel: https://t.me/AlexeiVoron Friends, I'd like to say a few words about the program and the goals I set for PG Marathon participants. At the same time, I'll answer the most frequently asked questions, such as how many kilograms can be lost in our course and what health benefits can be expected. 📊 On average, PG Marathon participants show a loss of -5 to -9 kg, and even -13 kg, in 21 days of active work. What's included in our wellness program: ✅Walking and healing with mindfulness⚖️ ✅Rejuvenation and regeneration of the whole body🤩 ✅Detoxification of the body🍏 ✅Learning to cook delicious and healthy food together ✅Amazing, step-by-step video recipes for the whole family, both for everyday use and for special occasions👩🏻‍🍳 ✅Individual consultations with Alexey Voron on all health issues🤓 ✅Professional, detailed blood test analysis (optional) and recommendations for improving health 🔬 ✅Hardening with Daria, also optional, of course❄️ ✅Exciting competitions every week🔥 ✅Home fitness routines for any fitness level Daria🏃🏻‍♀️ ✅Workout routines with Alexey for the gym, for those with more experience💪🏻 ✅A simply awesome atmosphere and friendly support from all our participants🙏🏻 ✅How to consolidate the results after the project ends📈 ✅And so much more! 21 days together 😄 🔴All this on a closed Instagram profile, accessible only to PG Marathon participants. ‼Of course, the most important additions will be daily live broadcasts with detailed answers to questions from PG Marathon participants, joint shopping trips livestreamed, and training sessions also taking place in real time. And of course, my undivided attention, answering any remaining questions, and (optionally) analyzing the marathoners' blood tests in a special closed chat, "PG Marathon Questions." ‼ 💯 There will also be great communication in an additional closed chat exclusively for Marathon participants! ➕Our Marathoners subsequently continue to successfully practice all this knowledge, improving their health, and, best of all, helping their loved ones become healthier beyond the project. 💥And, of course, endless motivation to move forward and improve! ⚡⚡⚡ _________________________________________________________________ After watching the video, leave comments about nutrition, sports, and training. Ask questions about anything that might interest you. #HowToLoseWeight #ExcessWeight #Diet #Fitness #loseweighteasy #loseweightfast #loseweightinamonth #dietapp #healthyliving #healthyfood #fatburning #vitamins #immunity #diabetes #obesity #metabolicsyndrome #cancer #heartattack #stroke #bloodpressure #heart #intermittentfasting #intermittentfasting #rejuvenation #hardening #detox #keto #ketodiet #healthyeating