ХЕЙАН-САНДАН / КАТА / ПОЛНЫЙ РАЗБОР / МЕДЛЕННО / ОБУЧЕНИЕ / ПИНАН-САНДАН / HEIAN SANDAN

0:00 - Start 0:52 - Intro 1:30 - Analysis of Kata on the board 3:16 - Progress map 9:04 - Kata with analysis of each element 16:42 - Slow (rear view) 18:54 - PRO analysis of kata 24:43 - Slowly (through ligaments) 26:19 - Quickly (by links) 27:22 - Slowly (side view) 28:27 - Quick execution 29:19 - Add. information and ending the video Good day! As promised, I leave links to THREE previous katas:    • ТАЙКИОКУ-ШОДАН / КАТА / ПОЛНЫЙ РАЗБОР / МЕ...      • ХЕЙАН-ШОДАН / КАТА / ПОЛНЫЙ РАЗБОР / МЕДЛЕ...      • ХЕЙАН-НИДАН / КАТА / ПОЛНЫЙ РАЗБОР / МЕДЛЕ...   • In this video you will learn how to correctly perform the Heian Sandan kata. • See this kata performed at a slow and fast pace • You will also be able to watch the analysis of each movement and progress map • You will be able to look at Heian Sandan from different angles • Plus, be sure to take something useful for yourself Enjoy watching) · To contact me, write to: Telegram: https://t.me/+cD0NMS6opew5N2Yy Instagram:   / coach_sheva   Facebook:   / viktorshevch.  . TikTok:   / coach_sheva   VK: https://vk.com/id748946899 Gmail: [email protected] Main tags: Kata Heian Sandan; Heyang Sandan; Sandan; Hean; Kata; Kata training; Kata for beginners; Kata from scratch; WKF; Shotokan; Shotokan; Karate; Karate; Pinan Sandan; Slowly; Kata analysis; View from above Pinan Sandan; Pinan Sandan from different angles; Kiba-Dachi; Rider; Nukite; Morote-Uke; Uraken-Uchi; WKF; Kyokushin; Wado-Ryu; Shito-Ryu; Goju-Ryu; 平安三段; هيان ساندان Pinan (Heian) (Japanese: 平安) is a series of kata taught in most karate schools. Kata were created by Okinawan master Anko Itosu to teach children by simplifying more complex Chinese forms.