Rheumatoid Arthritis Diet Plan: Meri Personal Journey & Daily Routine

The most difficult phase of my rheumatoid arthritis journey was when joint pain, swelling, and morning stiffness were ruining my daily life. Medications came with side effects, so I gradually made changes to my diet and routine—and this helped me better manage my symptoms. 📌 Previous Video (Food Triggers): Maine RA's food triggers explained — Uss video ka link 👉    • Rheumatoid Arthritis Ka Natural Treatment ...   And in this video I am just sharing my personal diet routine – ✔ morning fenugreek water ✔ green juice options ✔ soaked nuts ✔ lunch and dinner options ✔ fasting window (16 hours) ✔ fruits, blends & kadha routine I have shared in this video: 00:00 – Intro: My RA Journey 00:26 – Morning Stiffness & Joint Pain Experience 00:51 – Diagnosis & Medicines (DMARDs + Steroids) 01:33 – Food Triggers & Realization That Diet Matters 02:37 – Morning Routine & Fasting Window Explained 05:16 – Lunch Options (Millets, Vegetables, Eggs) 05:45 – Evening Fruits & Smoothie Options 06:51 – Dinner Routine & Foods I Avoid 07:26 – Post-Dinner Routine (Kadha) ⚠️ Important Disclaimer: This is not medical advice. Rheumatoid arthritis is a serious medical condition. If you have RA or any other health condition, please consult your doctor, rheumatologist, or qualified healthcare professional. My objective is simply to raise awareness and share personal experience. 👥 Team Credits Script & Research: Faiz Shah (based on his personal experience & independent research) On-Camera Presentation: Faiz Shah Editing & Visuals: Gaurav Patel & Saurabh Kumar Production Lead: Anuj Reddy 📚 Other Sources & References: 1. https://pmc.ncbi.nlm.nih.gov/articles... 2. https://pmc.ncbi.nlm.nih.gov/articles... 3. https://www.everydayhealth.com/hs/rhe... 4. https://www.eatingwell.com/recipe/271... 5. https://www.arthritis.org/health-well...