Umknicken ⚡️ PECH-Regel ✅ Untersuchung ✅ Behandlung ✅

Did you twist your ankle? Is it a torn ligament, a sprain, a strain, or even a fracture? This is the first question you ask yourself after twisting your ankle, for example, while playing soccer. However, first aid using the PECH rule is much more important than the exact diagnosis. In this video, we explain the PECH rule and show you the examination and treatment using a sample patient. You can also find the following on our channel: ►Taping your ankle ✅ Kinesio tape on the ankle    • Sprunggelenk tapen ✅ Kinesio Tape am Knöchel   ►Recognizing and correcting foot deformities (exercises) 👣Flatfoot, fallen arches, splayfoot    • Fußfehlstellung erkennen & korrigieren (Üb...   ►Are insoles useful? 👟 Shoe insoles    • Sind Einlagen sinnvoll? 👟 Einlagen für die...   ►Fascia training 💪🏼How to use fascia rollers, balls, hedgehogs & kettlebells correctly    • Faszientraining 💪🏼Faszienrollen, Balls, Ig...   If you have any further questions about sports injuries, please feel free to contact me in the comments section or at http://www.ihrsportarzt.de. Your sports doctor Dr. Christian Schulze ►Subscribe for free: http://bit.ly/IhrSportarztAbo ►Questions, topic suggestions, appointments: http://www.ihrsportarzt.de ►Facebook:   / doconearth   Legal notice / disclaimer: Our services are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified specialist. Regarding medications, we limit ourselves to recommending active ingredients. Please ensure that you are not allergic to the active ingredient and that you follow the correct dosage according to the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded.