Women's Self-Defense #2: Escape Double Hand Grab with Wing Chun Quan Sao & Punch

Part 2 of our real-life Women's Self-Defense series shows how to handle common hand/wrist grabs – one or both hands held while an attacker pulls or pushes you closer. Using simple Wing Chun from the first form (Siu Nim Tau to Quan Sao rotation), break the grip instantly, create space with a back step from Chum Kiu, and counter with a palm strike, punch, or front kick. Open palm emphasized for real fear situations. Empowering, practical, and effective – no strength required. Unlock full curriculum, deeper breakdowns & members-only Wing Chun lessons:    / channel   https://www.my-vlma.com