David Liti 30Before30 - Solo 18hole

30 Before 30 – Solo 18 Holes ⛳️ Welcome to the first episode of my 30 Before 30 challenge. For this challenge, I took on something that might seem simple to some people—but was completely outside my comfort zone: playing 18 holes of golf completely solo. The goal of this series isn’t about being the best at something. It’s about challenging myself to step into unfamiliar situations, build confidence, learn new skills, and prove that growth often happens when nobody is watching. As men, we can sometimes find ourselves stuck in routines, carrying stress, pressure, and expectations without taking time to reconnect with ourselves. This challenge is part of a bigger mission to promote men’s mental health, encourage personal growth, and show that trying new things can be one of the most powerful forms of self-care. Playing golf alone gave me time to think, reset, and enjoy being present without distractions. It reminded me that not every challenge needs to be loud or extreme—sometimes the biggest wins come from simply showing up and doing something different. Whether you’re here for the golf, the laughs, or the journey, I appreciate every one of you following along. 30 challenges. Before 30. One mission to grow, learn, and live more intentionally. If you’ve been putting off trying something new, consider this your sign to give it a go. 👍 Like 💬 Comment 🔔 Subscribe Let me know: What’s one thing you’ve always wanted to try but haven’t done yet? #30Before30 #Golf #SoloGolf #MensMentalHealth #PersonalGrowth #SelfDevelopment #ChallengeYourself #GolfLife #MentalHealthMatters #NewZealand