40 - Minute Yoga for Flexible Back | Backbends, Stretching, Intermediate Yoga

Open your heart and spine in this 35-minute intermediate yoga flow designed to increase back flexibility and guide you toward Urdhva Dhanurasana — Wheel Pose. In this full-body sequence, we’ll move through deep backbends, shoulder openers, and energizing stretches that awaken your spine, strengthen your core, and help you build the flexibility and confidence to explore deeper poses. This class is perfect for: Intermediate yogis working toward Wheel Pose Anyone wanting to improve spinal mobility and flexibility A heart-opening, energizing practice for any time of day 👉 Practice more with me on SATI Studio — try it FREE! https://saraticha.com/sati-studio/ ✨ MOVE. BREATHE. EMPOWER. ✨ Yoga for every body, every day. 💛 What’s inside SATI Studio? ✔️ 7-day free trial ✔️ 400+ on-demand classes ✔️ Yoga courses, challenges & meditations ✔️ Off-the-mat wisdom and growth 🎁 EXCLUSIVE OFFER for YouTube friends! Get 10% off any membership with code: YOUTUBE10 👉 Redeem here: https://satistudioapp.web.app 📱 Download the app • Apple Store: https://apple.co/4ai3kP1 • Google Play: https://bit.ly/3TIbdpJ 💛 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted... Thank you for supporting my work! 🌸 Stay Connected Website: https://saraticha.com Instagram: @sarahticha | @wearesati 📖 Journaling for Self-Discovery Explore your emotions, create new habits, and connect with yourself through my guided journal (EU shipping only): https://bit.ly/datewithyourselfjournal 🔔 Don’t forget to subscribe & hit the bell so you never miss a new practice! 📧 For business inquiries: [email protected] ✨ I’m so happy you’re here. See you on the mat! ✨ ⚠️ Disclaimer This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk. Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions. The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video. Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.