Burpee Skill Transfer Pt.3

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this third video, Carl assesses Adam's burpee and begins to work on improving several aspects by blocking bad movements in order to develop proper motor patterns. While this drill may not give you the fastest burpee ever, the goal here is to make the movement functional again so that it will skill transfer into other things. http://gymnasticswod.com/content/burp... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.