Plant Based Diet for Better Bone Health

Following a plant based diet for bone health is easier than you think! In this episode, the Doc & Chef identify plant based sources of calcium and show you how to make a yummy tofu scramble. The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional. ---🔴 SUBSCRIBE TO BE NOTIFIED OF NEW EPISODES 🔴 ---- ⭐️Check out this week’s blog post get a better handle on the science behind a plant based diet for bone health: https://www.cpbl-stl.com/blog/plant-b... ⭐️ ⭐️ Join us Thursdays for our Instagram Live Q&As!: @thedocandchef NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE. Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family. 👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living. 👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis. In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate. We also do L I V E shows for your conference / retreat / event! We bring the edutainment! ------ When you make a purchase through our links, we may earn a commission from the retailer. We will only ever share links to products and services that we support and you will never pay more when you use our links: Our FULL Amazon Store https://amzn.to/3ADRYYU Lose fat (not muscle!) with Prolon 5-day fasting mimicking diet (we both use this!) DEEP DISCOUNT! https://prolonlife.com/STLVEGGIRL ❤️ FREE Food Rev Network Heart Healthy Master Class (we highly recommend this for anyone who has high blood pressure or heart disease in their family) https://bit.ly/3sG3xKR 🥦 FREE Food for Health Masterclass Jump start your plant-based journey here! https://tinyurl.com/yrtaufsa Date Lady (she's the best!!) https://ilovedatelady.com/the-doc10 Nutcase Vegan Delicious! https://tinyurl.com/yt9hvb3v NoochyLicious GREAT nutritional yeast! https://bit.ly/42anMxO ------ THE DETAILS 🎥 Filmed in the Center for Plant-based Living: https://www.cpbl-stl.com/ 🖥️ The Doc and Chef: https://www.cpbl-stl.com/thedocandchef 🥇 Be a Member: https://www.cpbl-stl.com/membership 👨🏼‍⚕️ Make an appointment with Dr. Loomis: https://www.pcrm.org/barnard-medical-... 🛒 Our Amazon store for the products found in this episode: https://www.amazon.com/shop/stlveggirl/ 🎬 Producer & Director: Chuck Carroll, host of the Exam Room Podcast: https://www.pcrm.org/podcast #plantbased #plantbasedcalcium #plantbaseddietforbonehealth #bonehealth #tofurecipe