5 Simple Daily Rules That Changed My Life - Day In The Life Vlog

These five simple rules define my ideal day. They've literally changed my life. In this video, I'm going to take you with me as I go through a day in my life and live out each one. Along the way, I'll explain why they're important to me and why I think you should consider implementing them into your own life as well. 00:00 - Intro 00:26 - Rule 1: Wake Up Early and Get Cold 01:05 - Morning Supplement Drink 03:19 - Rule 2: Work on Something Meaningful 05:04 - Rule 3: Make Savage The Body 06:16 - 10 Mile Run 07:29 - Savage Gym Workout 08:18 - Rule 4: Spend Time with People You Love 09:53 - Amazing Conversation With My Uber Driver 10:55 - New York City 11:48 - My Best Friend's Birthday 12:50 - Date Night With My Beautiful Wife 13:44 - Rule 5: Make Still The Mind 15:00 - Sauna Session & Wrap Up — Join 700k+ Newsletter Subscribers! https://www.sahilbloom.com/newsletter Follow Along:   / sahilbloom     / sahilbloom     / sahilbloom