“Hormoonka Seexashada & Farxadda: Melatonin + Oxytocin (Dumarka)”
Magac: Oxytocin & Melatonin: Hormoonada Dumarka Habeenkii Haddii aad mar walba is weydiiso: maxaa dumarka ka caawiya inay si qoto dheer u seexdaan, ama maxaa keena deggenaansho/kalsooni iyo dareen nasasho leh habeenkii, jawaabtu waxay ku jirtaa hormoono muhiim ah. Qaybtan podcast-ka ah waxaan si fudud u sharxeynaa: Melatonin: hormoonka jidhku sameeyo habeenkii si maskaxda u sheego “waa waqtigii hurdada”. Oxytocin: hormoonka la xiriira kalsooni, isu-soo dhawaansho, nasasho iyo dareen deggenaan—gaar ahaan xaaladaha xiriir/daryeel iyo habeenkii marka jidhku dejiyo.
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𝐌𝐚𝐱𝐚𝐲 𝐃𝐮𝐦𝐚𝐫𝐤𝐮 𝐔 𝐉𝐞𝐜𝐥𝐚𝐚𝐝𝐚𝐚𝐧 𝐇𝐚𝐚𝐬𝐚𝐚𝐰𝐚𝐡𝐚? 𝐒𝐢𝐫𝐭𝐚 𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐢𝐲𝐨 𝐎𝐱𝐲𝐭𝐨𝐜𝐢𝐧!
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DHACDOOYIN -AFKAAR, QISAS IYO KACDOON FIKRI AH |DR.KHALIF HASSAN HAREED|
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Maxaad Ka Taqaanaa Nidaamka Dr Diaa Al Cawadi? | Dr Sirka
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Dhiirigalin | Garaadso intaadaan guursan! Mise Guurso inta aadan gaboobin!
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Muqdisho I Sh Mutafa iyo Sh Dulmi-diid oo xitaa ka shakiyay eeyihii Xamar!
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CAYILKA IYO CAATADA :Sida Loo Gaaro Miisaanka ugu Habboon | Dr Sirka
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"𝐦𝐮𝐮𝐥𝐤𝐚𝐚𝐧 𝐝𝐚𝐚𝐰𝐨 𝐬𝐢 𝐚𝐚𝐝 𝐮 𝐟𝐚𝐡𝐚𝐦𝐭𝐢𝐝 𝐧𝐨𝐨𝐜𝐲𝐚𝐝𝐚 𝐝𝐚𝐝𝐤𝐚"
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SIDAY DUMARKA QAAR ISU WAANIYAAN 2026 - Furiinkaygii Maraykan
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" 𝗠𝗮 𝗼𝗴𝘁𝗮𝗵𝗮𝘆 𝗶𝗻 𝘄𝗮𝗹𝗮𝘀𝗵𝗮𝗮 𝗗𝗡𝗔 𝗮𝗵𝗮𝗮𝗻 𝗸𝗮𝗮 𝗻𝗮𝘀𝗮𝗯 𝘀𝗮𝗻 𝘁𝗮𝗵𝗮𝘆"
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WAREYSI : Gabar Maraykan ah oo ogaatay inay Somali Tahay Kadib markey Heshay Aabahed 48 sano kadib.
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Dr Maxamed Xasan Cuntooyinka Caafimaad ka leh ee ka Hortaga Cudurrada Wadnaha iyo Kansarka
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Sida loola Dhaqmo Qofka Narcissist-ka ah adigoon la murmin!
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CUN-CUNKA DABADA! (Bawaasirka) | DR SIRKA
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Isaaq Cawaale markii uu si fiican naftiisa u dabaray ayuu dadkiisiina u dadaalay.
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Cadawgaaga ugu weyne waa isla NAFTAADA!
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Waxaad Dooneysaa Mansab? Tan Ogaaw Marka Hore!
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Waddadii Milyaneerka. Waxbarasho, halgan iyo shaqo!
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Sidee qofku iskaga jari karaa Cabsida Dadka? ||| Prof. Ismaaciil Nuur: Part:1
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𝐦𝐚𝐱𝐚𝐚𝐝 𝐤𝐚 𝐨𝐠𝐭𝐚𝐡𝐚𝐲 𝐬𝐢𝐟𝐨𝐨𝐲𝐢𝐧𝐤𝐚 𝐠𝐚𝐚𝐫𝐤𝐚 𝐚𝐡 ee 𝐮𝐧𝐮𝐠-𝐲𝐚𝐝𝐚 𝐓𝐚𝐫𝐚𝐧𝐤𝐚?
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