How to recover for max MUSCLE GAIN (prevent injuries and progress faster!)
How to recover for max MUSCLE GAIN (prevent injuries and progress faster!) Calisthenics athlethes are bound to minor injuries especially. The constant pressure on your body, the tendency to workout on the bar and the dangerous exercises SCREAM for possible injuries to happen. To ensure that your body will not fail during any of those exercises, it is important to give it the best recovery possible. Only a recovered body is possible to handle all the stress you put it trough - you will benefit by avoiding injuries and maximize your muscle gain (as your muscles are developing during rest, NOT during the workout!). Todays video will help you to keep yourself healthy and give your body a proper rest. Don't forget to like and subscribe! If you are interested in booking Stipke for judging, personal training, group training classes - email [email protected] Instagram: / iamstipke Facebook: / iamstipke Mail: [email protected] Video made by 25seven Instagram: / 25seven.de
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