Чувство долга. Почувствуй легкость и освобождение от "Я должен" уже после первой практики!

A sense of duty, like a sense of guilt, is a defense mechanism designed to help us feel important, needed, correct, and normal! This mechanism is entirely the result of parental dictates. 📍For personal contact, suggestions, and personal therapy https://t.me/dekanyevhenii 📍The "Individual" channel: Metamorphoses Together. Here, I hold open online group therapy workshops twice a week on the topics I explore in my videos. Schedule of open events: https://t.me/psychology_dekan 📍Closed chat for the Individual club. In it, I will cover one topic over two weeks, providing recommendations, work strategies, and various plans. Subscription is $12 per month. We will begin working in the chat on June 20th. https://forms.gle/t8YRsdfF2wvFm8h59 📍Monthly program with a psychotherapist in a group Relationship program "Femininity. A Course in Ease, Sensuality, and Naturalness." There are no spots available for June 25th. You can sign up for August 27th. http://individual-center.com/kurs-otn... A sense of duty is a learned feeling, imposed on our parents from childhood. A sense of duty is the easiest way to control (manipulate) a child. In this video, we will do a deep work that will help you free yourself from the state of "must," "ought," and "obliged" (of course, not for yourself, but for others). To do this, simply follow the exercise I'm doing. Continue doing it for two weeks, and the results will be amazing – a life of "want," inner freedom! Contents: 00:00 What we'll be working with 00:55 How a Sense of Duty is formed in childhood 03:31 How a sense of duty destroys us and why 06:47 What are the consequences of a sense of duty 07:41 Algorithm for working through a sense of duty 11:41 How we'll perform the exercise 13:21 Meditation: setting the mood before the exercise 15:57 Practice. Exercise completion 41:55 Recommendations after the exercise, what to do next 📌Your gratitude, donations for creating new practices and developing the channel 💵🫶 📍Payment from any card and country https://secure.wayforpay.com/donate/d... 📍PayPal [email protected] 📍PrivatBank card number 5168745606391180 Dekan Yevhenii #senseofduty #obligation #shame #feelingsofshame #guilt #fears #panicattacks #insecurity #critic #devaluation #guilt #victimhood #lowselfesteem #dependency