Kidney Stone Diet Plan | Foods to Eat and Avoid

Kidney stones can be extremely painful, but in many cases, simple changes in your diet and hydration can help reduce the risk of recurrence. This video breaks down which foods you should include—like water-rich fruits, low-oxalate vegetables, and calcium-rich dairy products such as yogurt and buttermilk—and what to limit, such as salty snacks, excess caffeine, animal protein, and high-oxalate foods like spinach and dark chocolate. You’ll also understand how moderation and proper hydration (aiming for 2-3 liters of fluids daily) are key to preventing stone formation. While dietary habits are just one factor, addressing underlying metabolic imbalances is equally important. If you’ve had a kidney stone in the past or are at risk, identifying root causes through appropriate lab tests is highly recommended. Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor: http://bit.ly/2PwD6QA Instagram:   / 1mgofficialpage   LinkedIn:   / 1mg   Facebook:   / 1mgofficial   X (Twitter):   / 1mgofficial   Visit our website at: https://bit.ly/2Zvv7JX