Sedykh Camp Dec 2012
My throws and Youri's feedback from the fourth and part of the fifth training session at the 2012 Sedykh Camp at Coastal Carolina University. It was a great experience and I definitely left with some improvements and a better understanding of the throw! Still working on keeping my shoulders down on the entry though :)
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hammer throw sybervison part 1
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World record breaking performance from Yuriy Sedykh | 50 Golden Moments
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Lance Deal More Walk Around Drill Weight Throw Hammer Throw, Part II
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