Finding renewal through breath (182)

Do you ever feel exhausted by the slow pace of change in the world? On this episode of Compass, we’re exploring the practice of rest and renewal—starting with something as simple as your next breath. This mini episode offers a guided experience in centering, renewal, and finding spiritual presence through the simple act of breathing. As conversations around justice, rest, and weariness continue in faith communities, this episode provides a practical technique for those feeling spiritually depleted or seeking a moment of peace amidst struggle. Discover how breath can connect you to the divine, refresh your spirit, and root you in love—no matter where you are or what you’re facing.