Guided Meditation for Sadness and Hopelessness 10 Minutes

The intention of this guided meditation is to help you process feelings of sadness and hopelessness. I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here. Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga breathing technique called Aharana Pranayama. ❤️ Did this help? Donate by clicking Thanks below the video so I can keep creating free meditations. 🌿 MORE GUIDED MEDITATIONS    • Guided Meditation   📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. https://amzn.to/2FVh19Z * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. Subscribe for new weekly videos: https://www.youtube.com/c/carenbagins... ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Insight Timer: https://insighttimer.com/carenbaginski/ Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love. #guidedmeditation #pranayama #carenbaginski