Расслабление разгибателей запястья. Боль в локте, кисти. Латеральный эпикондилит.

Post-isometric relaxation technique (PIR) for the extensor carpi ulnaris, extensor carpi radialis brevis and longus, and brachioradialis. Relief of pain in the elbow, forearm, and hand. Treatment of lateral epicondylitis (tennis elbow). 0:15 Trigger point pain pattern of the extensor carpi ulnaris. 0:27 Trigger point pain pattern of the extensor carpi radialis brevis. 0:36 Trigger point pain pattern of the extensor carpi radialis longus. 0:58 Trigger point pain pattern of the brachioradialis. 1:20 Additional symptoms of the TPs of the wrist extensors. 1:58 PIR of the extensor carpi ulnaris. 3:22 Extensor carpi radialis brevis muscle (PIR). 3:56 Extensor carpi radialis longus muscle (PIR). 4:36 Brachioradialis muscle (PIR). 5:59 Wrist extensor self-massage. https://t.me/DoctorKinash My Telegram channel https://vk.com/kinashcentr My VK group