Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step Training Sweaty Fitness | Jenny Ford

Have you ever been to Washington, D.C., in July? Wow! That was hot! I suffered a bit of heat exhaustion after filming this one! This is a great beginner step workout where we'll do foundational step moves and add fun arm patterns when comfortable. Description: Get moving with a great step aerobics workout right in front of the Washington Monument. Begin with a fun warm-up. Then move through three fun step sections. Foot patterns remain simple, but you can add fun arm variations once you feel comfortable. A quick cool down and stretch are included at the end. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness