Статодинамика. Для бокса

Order the program by calling 89518163366. VK - https://vk.ru/id206384774 Telegram - https://t.me/poppop1985 How to become a twice as effective endurance boxer. Without running. 00:00 Siluyanov's Method • Physical training specialist Andrey Popov talks about Siluyanov's method, which allows you to increase a boxer's endurance without running. • He explains that for boxing, it's important to develop the strength of oxidative muscle fibers, not cardio endurance. • This is achieved through static dynamics, walking, and gym equipment, as well as developing the core, arms, and other muscle groups. 02:06 Interval Training Popov explains that high-speed interval training, such as bag work or dumbbell work, helps develop speed endurance and punching power. He also notes that the frequency of workouts can be increased to two to three times a day, and the number of sets can be increased to ten to twenty. 03:55 Base Training Popov emphasizes that during the base phase, it is important to perform strength training on oxidative muscle fibers, as well as high-threshold motor units. He recommends bench presses with short range of motion, short sets, and short rest periods. He also emphasizes that high-speed interval training can be added closer to competitions, but it shouldn't be the primary focus during the base phase. Order the program via WhatsApp +79518153366