Spécifique Gardien de But PLIOMETRIE/APPUIS GOALKEEPER La Berrichonne Châteauroux

Goalkeeper-specific training on the theme of plyometrics in the form of support. The exercises presented are suitable for all ages; always pay attention to basic coordination. You can see the technical difference between a young 17-year-old goalkeeper and a professional. You can watch other videos on My Channel.    / @number1-one-gktraining   Many technical and physical topics are covered, plus a blog where I expand on the videos and explain specific exercises. Subscribe, share, and comment on the videos to delve into the world of goalkeeping.