Core Workout - Ass and Abs - 30 minutes - Resistance Loops Needed
30 minute workout for your core (specifically ass and abs!) You'll need a resistance loop so have that ready - light to medium for the start but for the end I think just go with a pretty heavy one if you've got the option! It's suitable for all levels just you might need extra breaks if you're more of a beginner. Always listen to your body. Modify, rest or even stop if needed, and never push through pain. My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey. If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.
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Core Workout - 25 Mins - Resistance Loops
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Ass and Abs Workout - 25 mins - No Equipment Needed
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