4 foods I eat every single day to keep my insulin low (Episode 4)

Most people focus on what to cut when they're trying to reverse insulin resistance. But there are certain foods that actively lower insulin, calm inflammation, and make the whole process easier. Here are the 4 I eat every single day. 🥩 Butcher Crowd grass-fed, pasture-raised meat delivered Australia wide. Use code HCK15 to save 15% off your first box: https://hckait.com/butchercrowd IIn this video I cover: — Why omega-3 fatty acids are the most overlooked nutrient for insulin resistance — How inflammation drives insulin resistance and which foods calm it — Why sardines are the most nutrient-dense food for improving insulin sensitivity — The truth about fat — why the right fats enhance fat burning instead of blocking it — MCT oil and how it bridges the gap between glucose and fat metabolism — Why fermented foods improve gut health and reduce insulin resistance — The gut-insulin connection most people don't know about — Why animal protein is the foundation of metabolic health — The "healthy" foods that secretly keep your insulin high (oatmeal, fruit juice, protein bars) — How to build meals that keep blood sugar stable without perfection My recs: Oily fish Sardine capsules https://hckait.com/sardinecapsules Sardines https://hckait.com/sardines Supercharged fats MCT oil https://hckait.com/mctoil Cacao butter https://hckait.com/cacaobutter Suet: https://hckait.com/beefsuet Quality protein https://hckait.com/butchercrowd ‼️ Episode 5 I will be answering your FAQs! Watch next:    • The 10 most common questions I get asked a...   ----------- MY METABOLIC TOOLKIT 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof WATCH NEXT    • What to do if insulin resistance is blocki...      • Don't cut carbs, just eat them right (Epis...      • Do you have to skip breakfast to reverse i...   SOCIAL LINKS Instagram:   / healthcoachkait   TikTok:   / healthcoachkait   Facebook:   / healthcoachkait   COACHING 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass TIME STAMPS 0:00 Intro 1:21 Food 1: oily fish 3:25 Food 2: supercharged fats 4:49 Foods 3: fermented food 5:55 Food 4: quality protein 8:10 Worst foods for insulin resistance ABOUT ME Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #InsulinResistance #InsulinResistanceDiet #InsulinResistancePlaybook