How to Fix Elbow Dip
Book a free consult: https://calendly.com/trebdg Join the Trebuchet Discord: / discord Join the Patreon: / _tdg Pick up a techdisc (use this link and they will send me $30 of your purchase! Thank you!) https://alnk.to/hsxmZQM Use this link: https://www.upperparkdiscgolf.com/?re... And enter code TREBDG for 15% off Get a Giant Net: https://alnk.to/clZoyiD 00:00 Housekeeping 01:23 Case Study 08:11 Elbow Orientation 10:05 The Fix 11:03 The Drill 13:45 Transition from Drill to Throw 15:17 Building a Reachback 17:00 StepWise Reachback 18:36 Proximal vs Distal 21:48 Horizontal vs Hyzer Hips 24:58 Core Idea Summary 26:35 Root Cause of Shrug 28:12 Clean Hip Power 28:59 Trunk Rotation Calibration 29:47 Cause of Elbow Dip 30:19 Simple Vs Complex 31:51 Outtro
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