The 3 Habits That Are Keeping You Depressed and Anxious

There are three habits quietly running your life into the ground and you probably don't even realize you're doing them! This video breaks down what I call the three C's: comparing, criticizing, and complaining. They don't show up loud and obvious, they sneak in through your phone screen, your mirror, and the story you tell yourself when you're alone. And together? They create a cycle that keeps you anxious, depressed, and feeling behind in your own life. If you've ever spiraled after looking at someone's Instagram, talked yourself into believing something is wrong with you, or caught yourself venting about life without feeling any better... this one is for you. We're talking about where these patterns actually come from (spoiler: fear), and what it actually looks like to break the cycle without pretending everything is fine. 📩 Subscribe for new videos every Thursday 📖 Read the Leeza Rants Substack: leezarants.substack.com This video covers social media comparison, negative self-talk, how to stop complaining, breaking the comparison cycle, self-worth, and building a mindset that actually supports your peace.