How to drop kettlebells from the rack position by Denis Vasilev

When doing Kettlebell Sport Long Cycle, every time you drop the bells from the Rack you should think about how to Clean it back 😅 ... multiple times.. 50, 80, 100, 150 times in a row. We need to be very efficient. FIRST, disconnect kettlebells and shoulders (maintain elbows on the pelvis) Then Bump slightly your elbows to throw kettlebells forward and chest level, for a comfortable re-grip and wide swing. Good luck! #kettlebellsport #kettlebellclean #kettlebellsporttechnique #longcycle #kettlebelleducation #denisvasilevkettlebell