ПОСЛЕ этого ты будешь ЖАТЬ МНОГО! | Жим лежа на раз | НУЖНО ЛИ?

👉Interested in the bench press? Want to bench more? Then be sure to check out my playlist! Maybe you'll discover something new! How to bench more? What are the best exercises? How do you create a bench press training program? How many times should you bench per week? And what should you avoid? You'll learn all this from these videos!👇    • ПОСЛЕ этого ты будешь ЖАТЬ МНОГО! | Как по...   ----------------------------------------- Hello everyone! My name is Alexander Timofeev. In this video, I share my bench press tips with you. How to bench more? How often should you bench for one rep? Should you bench for one rep at all? You'll learn all this from this video. --------------------------------------------------------- The opinions expressed in this video are solely my own. Based on what helped me in practice. And what helps me progress to this day. Perhaps some things will be useful for you too. Enjoy watching. ----------------------------------------- AFTER THIS, YOU'LL BE BENCHING A LOT! | Bench Press for One Rep | IS IT NECESSARY? -------------------------------------------------------- ✅ I'd love your subscription! ✊ Be sure to subscribe so you don't miss new videos! And turn on the bell, and you'll be the first to know about new videos! ✅ Don't forget to leave a comment☝ and give it a thumbs up👍 This will help the channel grow🌏🎬 ✅ Thanks in advance✊ -------------------------------------- ✅ Link to my channel    / @aleksandertimofeev   -------------------------------------- ✅ Previous video:👇 THE MOST INSIDIOUS MISTAKE in the Bench Press! | Be CAREFUL! Avoid this and you will bench LOTS!    • САМАЯ КОВАРНАЯ ОШИБКА в Жиме лежа! | Будь ...   ------------------------------------- ✅ Watch these other videos👇 AFTER THIS YOU WILL BENCH LOTS! | How to bench 150 KG?    • ПОСЛЕ этого ты будешь ЖАТЬ МНОГО! | Как по...   * * * * * * ✅ AFTER THIS, YOU'LL BENCH A LOT! | How to bench 100 KG?    • ПОСЛЕ этого ты будешь ЖАТЬ МНОГО! | Как по...   * * * * * * ✅ How to BENCH more than men? | Candidate Master of Sports in Bench Press    • Как ЖАТЬ больше мужиков? | КМС по жиму лежа   -------------------------------------- ✅ My Email: [email protected] -------------------------------------- ✅ Social Media Links: 👉 VK: https://vk.com/id446724462 👉 VK Group: https://vk.com/public198864436 --------------------------------------- ❗️❗️❗️ Meta (Instagram and Facebook) - an organization recognized as extremist in the Russian Federation on March 21, 2022. Any mention in new publications (videos) after March 21, 2022 is prohibited. Links to these platforms on the channel and in the video descriptions present before March 21, 2022, have been permanently and irrevocably removed. ------------------------------------- ✅Music provided by: NCS NoCopyrightSounds:    / @nocopyrightsounds   👉Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Ascence - Places Like That | Trap | NCS - ...   Free Download / Stream: http://ncs.io/PlacesLikeThat 👉Track: Leat'eq & Aleksei & ELEX - They Watchin Me (Feat. Will Wes) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Leat'eq & Aleksei & ELEX - They Watchin Me...   Free Download/Stream: http://ncs.io/TWM 👉Track: More Plastic x hayve - Feel Alive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • More Plastic x hayve - Feel Alive | DnB | ...   Free Download/Stream: http://ncs.io/FeelAlive 👉Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Tom Wilson - Run For Your Life (ft. M.I.M....   Free Download/Stream: http://ncs.io/RunForYourLife ------------------------------------ #bench press #press #powerlifting