홀썸은 하루 동안 무엇을 먹을까? 유지어터의 홀푸드로 만드는 하루 건강 식단

Hello, this is Wholesome. This week's video is a look at what I eat in a day. While I usually cook at home using minimally processed ingredients, I do enjoy eating out and sweet desserts occasionally. When I travel, I try to eat as freely as possible. ^^ But the important thing is that I try to eat at home for most of my meals. I'm not trying to lose weight and I don't have any particular metabolic issues, so I don't follow a specific diet. I hope my daily diet will be helpful to you! ⏱️Timestamp 00:00~00:16 Preview 00:17~02:36 Intro 02:37~04:07 Breakfast 11:00 AM - Beet Smoothie (with Boiled Egg) 04:08~06:36 Lunch 1:00 PM - Beef and Mushroom One-Pan Rice 06:37~07:20 Snack 3:30 PM - Brown Rice Open Sandwich 07:21~12:20 Dinner 6:00 PM - Salmon Plate 12:21~13:04 Wrap-up If you enjoyed the video, please like and subscribe! ❤️ ▪️Instagram: @_wholesome_moment ▪️Website: wholesomelife.me ▪️Email: [email protected] Filmed by Wholesome Edited by J BGM: https://artlist.io