If You're Over 60 and Losing Hair, Eat These 5 Foods Every Morning

As we age, our nutritional needs change—and so can the health of our hair. In this video, we explore five nutrient-rich foods that support healthy hair by providing vitamins, minerals, healthy fats, and protein that play important roles in normal hair growth and scalp health. Learn what current research says about nutrition and why your breakfast may be more important than you think. Healthy hair begins from within, and small daily habits can make a lasting difference. 🧬 Subscribe for more doctor-inspired videos on hair health, nutrition, longevity, and evidence-based wellness.

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