IBS-D: 5 Signs You Need More Than a Food List

Free Low FODMAP Diet Plan + Food List: https://www.dietvsdisease.com/beat-bl... Work with our gut health team: https://www.dietvsdisease.com/apply-f... -- She had been cutting foods for two years. First wheat. Then dairy. Then onions and garlic. Then most fruit. Her safe list was down to six foods, and she still could not predict her gut. In this video, Joe explains five signs that food elimination has taken you as far as it can, and something else may be driving your IBS-D symptoms. What You'll Discover: Why Low FODMAP is a useful trial, not a permanent lifestyle Why urgency means the conversation needs to be bigger than food How timing patterns can point to the gastrocolic reflex, bile acid diarrhoea, SIBO, or stress patterns Why a shrinking safe-food list can start causing its own problems Which symptoms deserve medical review instead of another elimination round -- CHAPTERS: 00:00 Introduction 01:05 You've Done Low FODMAP, But You're Still Unpredictable 03:01 Urgency Is Your Main Problem 04:55 Your Symptoms Follow a Timing Pattern More Than a Food Pattern 07:40 You've Eliminated So Many Foods Your Diet Is Now Causing Its Own Problems 10:15 Some Symptoms Deserve Medical Review, Not Another Elimination Round -- If you find this video helpful, please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health. Follow Us On Social Media: Instagram:   / joe_leech   This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription.