Decoding Digestion with @DrPal Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ Timestamps: 00:00 - Intro 01:12 - Podcast starts 02:04 - Constipation and bloating 03:39 - Role of Water 04:30 - Cramps - hormones and water 06:17 - Psyllium husk 07:50 - Colonoscopy 09:55 - Acid Reflux 11:02 - Sensitive gut 12:00 - Look at your stool 15:57 - PG Diet 18:20 - Liver function 21:11 - How to eat Rice? 22:10 - Fast food issues? 22:43 - Gas in Stomach - bloating 25:00 - Diabetics and creatine 27:28 - Fasting 29:05 - PCOD 31:30 - Is Tea/Coffee good? 32:25 - Mental Health and Digestion 33:27 - Vegetarians and Vitamin Deficiency 35:16 - Carnivore Diet 36:44 - lifestyle and bloating 38:07 - Fecal transplant and gut microbiome 40:36 - Farting and constipation 45:54 - Dr Pal's 5 Tips for Health 49:00 - Rapid Fire 50:40 - Outro Get in touch with Dr Pal. Instagram -   / dr.pal.manickam   Facebook:   / askdocpal   LinkedIn:   / drpal   Twitter:   / drpal_manickam   YouTube:    / @drpal   Get in touch with me on my website or on any of my social media Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Get in touch with me for a counseling session. Please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Follow Us On Spotify https://open.spotify.com/episode/2wd1... Podbean https://ryanss4.podbean.com/e/indias-... Disclaimer Please note that the advice given is generic and not intended to treat, diagnose or help your condition. I advise you to meet your general physician/doctor or medical nutritionist for guided personal advice. You may take my advice from a general awareness of wellbeing. Please do not use my advice as medical therapy. copyright - PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file under the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/royaltyfree... Licensee: u_iucunhcbzl Audio File Title: Futuristic Beat #drpal #gut #constipation #bloating #colonoscopy #butt #acidity #acidrefluxtreatment