TÉCNICA DE REMO

23.1 is here! It's a chipping workout that starts with rowing. Nat Díez @nat10p and Carlos Fernández, members of the @crossfittraining team, offer these progressions to help you with efficiency and technique. If you haven't yet signed up for the Open, you can still do so (link in bio). You can submit your scores until the early hours of Tuesday morning (Tuesday, the 21st, 2:00 AM). 🎥 @danielo_flash at @crossfitaristo @crossfitgames #CrossFit #CrossFitOpen #CrossFitOpen2023 #CrossFitForAll #CrossFitForAllWomen #CrossFitSpain #Health #Sport #HealthyLiving #AtTheOpen #ISignUpForTheOpen #HealthAndSport