El desequilibrio en pareja también apaga el deseo con Silvia Congost
How does a lack of shared responsibility in a relationship affect your mental health and self-esteem? In this live episode from Almería, Silvia Congost, a psychologist specializing in relationships and emotional dependency, joins Laura Baena to delve into a social problem we all experience at home: the guilt of being the perfect mother and the emotional exhaustion it causes. It's a painful topic, but one we need to talk about: 👉 The key sign that emotional exhaustion is affecting your mental health 👉 The real impact of motherhood on a woman's self-esteem 👉 Tips for learning to delegate tasks and overcoming the fear of not being needed 👉 What is a "peaceful relationship" and how to achieve shared responsibility at home 👉 Why mothers' guilt is a social, not a personal, problem This insightful and non-judgmental conversation not only invites reflection but also offers tools for change. We analyze data from the study "The Cost of Work-Life Balance" by the Yo No Renuncio Association to answer: Can a relationship survive without shared responsibility? How do we set boundaries in motherhood? And what is the invisible burden that mothers carry? SUBSCRIBE TO THE CHANNEL! (It helps us keep fighting): / malasmadres 💪 JOIN THE MOVEMENT: Become a member at yonorenuncio.com so we can continue offering content on work-life balance and shared responsibility. ----- 00:42 Welcome to the Malasmadres Club podcast 03:21 Introduction: Silvia Congost, psychologist specializing in self-esteem and relationships 07:21 How does motherhood influence a woman's self-esteem? 09:09 "I look in the mirror and I don't recognize myself" 11:35 Signs that indicate a serious mental health problem due to disconnection 14:56 "For the psychological aspect, it's essential that we exercise" 19:30 How does emotional exhaustion manifest itself? 24:45 The importance of setting boundaries and learning to delegate 27:34 The fear of not being needed or important 29:32 The invisible weight that mothers carry (mental load) 35:30 "We have to take care of ourselves for our own sake" 39:40 What happens to the couple when there is no shared responsibility? 44:08 Keys to a "Peaceful Relationship" 48:04 Quick Questions with Silvia Congost ----- *You can follow Malasmadres on: Facebook ( / malasmadres ) Instagram ( / malasmadres ) Twitter ( / malasmadres ) YouTube ( / malasmadres ) And on our website (https://clubdemalasmadres.com/) *You can follow Silvia Congost on: Instagram ( / silviacongost ) On her website (https://www.silviacongost.com)
