28 MIN - HIIT STEP - CARDIO AND WEIGHTS Workout

Prepare to turn up the heat with this quick and effective 28-minute HIIT workout! 🔥 Looking for a more choreographed Step Class? Try this -    • EASY BASIC STEP AEROBICS FOR BEGINNERS // ...   Using a step and dumbbells, this session is designed to push your limits and keep your heart pumping. You’ll be burning calories and feeling amazing in no time, all while getting a great workout in. Let’s power through this together! 💪 We will start with a quick little warm-up and then move on to 10 moves, 45 seconds each - performed for 2 rounds! Here are the moves 1. Corner Knees 2. Fast Heels 3.Mt. Climbers 4. Sit to Thrust Back 5. Lunge back and Curl 6. Groiners 7. Row Pass 8. Squat to Knee Twist 9. Squat to Knee Twist 10. Plank Knee to Elbow Stick around for a quick cool down DO YOUR BEST!!! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab the one I use on Amazon! 👉 https://a.co/d/hBxcwAe 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...   🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...   🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfi... 🧘‍♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! (CODE: CHRIS for 20% off!) 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINA... 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referra... #stepaerobics #hiphopworkout #burncalories Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. 0:00 Intro 1:14 Warm-up 5:42 Corner Knees 6:35 Fast heels 7:36 Mt. Climber 8:46 Sit to Thrust back 9:54 Lunge and Curl 10:36 Groiners 11:51 Row Pass 12:53 Squat Knee Twist 13:50 Squat Knee Twist 14:45 Plank Knee to Elbow 16:23 Corner Knees 17:14 Fast heels 18:15 Mt. Climbers 19:18 Sit to Thrust back 20:15 Lunge and Curl 21:13 Groiners 22:13 Row Pass 23:14 Squat Knee Twist 24:10 Squat Knee Twist 25:10 Plank Knee to Elbow 26:06 Cool Down