What to Do When Your Friend Is Going Through It

When a friend is struggling with their mental health, it can be hard to know what to say or do.Caring is easy. Showing up is the part no one teaches us. If a friend is struggling with their mental health, it can feel confusing, scary, or like you might say the wrong thing. A lot of people care deeply—but don’t know how to show it in a way that actually helps. In this video, I talk about what really matters when someone you care about isn’t okay, and how small choices can make a big difference. You don’t have to be perfect. You just have to be present. If you’ve ever wondered how to support a friend without fixing them, this one’s for you. #FeelBetterDoBetter #TeenMentalHealth #Friendship