Fuel Right for the Won - Ozark Foothills 50 mile 2024 1st Place

Great thanks to all the volunteers for making this race happen. Related videos of this 2024 race: Plain video of 1st loop Part 1:    • Virtual Run - Race - Ozark Foothills 50mil...   Plain video of 1st loop Part 2:    • Virtual Run - Race - Ozark Foothills 50mil...   Full 1st loop video with overlay Imperial unit:    • Virtual Trail Running - Marathon 26 mile -...   Full 1st loop video with overlay & elevation data Imperial unit:    • Ozark Foothills Full Course 26 Mile with o...   Full 1st loop video with overlay & elevation data Metric unit:    • Ozark Foothills Full Course 42km with over...   Race website: https://www.terraintrailrunners.com/o... 00:00 Course Flyover 00:55 Pre-Race 03:31 Start to Mustang (Mile 0 to 5) 08:57 Mustang to Fossil Ridge (Mile 5 to 12) 15:57 Fossil Ridge to Roundhouse (Mile 12 to 18.5) 22:05 Roundhouse Outbound to Roundhouse Inbound (Mile 18.5 to 23.5) 26:48 Roundhouse Inbound to Start/Finish (Mile 23.5 to 26) 30:35 Start to Mustang (Mile 26 to 31) 35:14 Mustang to Fossil Ridge (Mile 31 to 38) 38:30 Fossil Ridge to Roundhouse (Mile 38 to 44.5) 39:21 Roundhouse Outbound to Roundhouse Inbound (Mile 44.5 to 49.5) 43:35 Roundhouse Inbound to Finish (Mile 49.5 to 52) 47:50 Post Race: Recap + Nutrition Plan 51:45 Nutrition & Sodium Total Intake 53:27 Time Goal and Execution 55:09 Race Day Weather 55:50 Mental & RPE Photo Credit (thumbnail): Collins Photography of Missouri