At Home Cheer Conditioning Workout | Shoulder Burn

Try this shoulder workout and tell me you didn't feel the burn. This workout is taken from our 30 day at home quarantine program! — If you're keen to follow the program head over to https://stuntculture.com.au for free access to the full 30 days. — Also we encourage you to join our facebook group:   / 883022105241110   — DAY 20 3 x Sets (50 Seconds On 10 Seconds Off) Exercise #1 Handstand Shoulder Press Exercise #2 Twisting Weighted Sit-Ups Exercise #3 Handstand Wall Walks Exercise #4 Plank Walks Exercise #5 Wall Sit Front Raises Exercise #6 Wall Ball Throws Exercise #7 Skipping It is extremely important to focus on all areas of fitness to achieve any of our skills which include: Power Agility Speed Balance Stability Strength Flexibility Spatial Awareness Analytical Aptitude Hand-Eye-Coordination Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible. — If you like what you see then we invite you to join this movement by keeping up with our social activities and joining the community below: ► Website: https://stuntculture.com.au ► Instagram:   / stunt.culture   ► TikTok:   / stunt.culture   ► Youtube:    / stuntculture   ► Facebook:   / stuntculturestudio   Thank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions. — Subscribe to this channel so that you never miss out:    / stuntculture   — ▼ CREDIT ▼ CFM Production    • Royalty Free Music | No Copyright Backgrou...   provided by CFM: https://cfmfreemusic.com Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Stunt Culture will not be responsible or liable for any injury or harm you sustain as a result of following our fitness workouts. — #withme #workout #conditioning