UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2

Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for other reference are 15kg each and 8kg each! Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest! BENT OVER ROW CHEST PRESS PULLOVER RENEGADE ROW PUSH UPS 1 1/2 REP SHOULDER PRESS ALTERNATING PRESS FRONTAL THEN LATERAL RAISE PARTIAL LATERAL RAISE PARTIAL REAR DELT FLY SKULLCRUSHER SHOULDER CRUSHER DIAMOND PRESS x5 PULSES THEN x1 CURL ALTERNATING HOLD TO HAMMER CURL Burnout! 1 minute TRICEP PRESS! Take each rep to the full range of movement that you can! Try to not cut corners.. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering! Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure! 3 circuits, all major muscle groups tested! A lot of fun alright! Your upper body will feel amazing after this!! 😁 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Here’s today’s optional add-on:    • 10 Minute Upper Abs Workout at Home   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases