Rachel Hollis Shares Her SECRETS for Staying Strong During the TOUGHEST YEARS of Your Life

Rachel Hollis laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - 2020... how we all “Didn’t See That Coming” 00:03:29 - Rachel’s leap into becoming an entrepreneur 00:07:58 - Your emotional health has everything to do with the health of your business 00:11:15 - What is your Enneagram type? 00:12:30 - Achievers are successful in business but can fall into burnout 00:13:41 - The success & challenges of Girl, Wash your Face in 2018 00:18:22 - Thoughts on social media and exposing kids to fame 00:22:08 - Where Rachel’s hustle and drive came from 00:26:09 - Going from fiction to nonfiction and knowing who your reader is 00:30:03 - Starting out as a blogger and sharing her personal experience with Bell’s Palsy 00:32:41 - The healthiest way to engage with social media is not consuming the feedback 00:37:56 - Finding moments to laugh during pain & grief 00:40:28 - Rachel’s recipe for self-care 00:42:04 - The beauty of a daily morning routine 00:43:53 - Journaling feels like therapy 00:44:58 - Focusing on a whole foods diet 00:46:11 - Holy basil/tulsi is a calming adaptogen 00:48:59 - Rachel’s daily supplement routine 00:51:27 - Working towards a physical challenge is powerful for women 00:53:28 - Organized parenting helps you be present 00:56:19 - Visualizing keeps you focused on where you want to go 00:57:04 - 2020 was the most brutal year of Rachel’s life 01:03:26 - Believe in abundance Show notes: https://jessechappus.com/395 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #rachelhollis #jessechappus #selfcare About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.