Over 65? 5 Must Do Exercises to Replace Walking!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Visit Website for Free Pain Relief Tips: https://bobandbrad.com Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro : Walking 0:52 Intro song 1:00 About us 1:11 What to expect 1:50 First exercise - marching 5:05 Second exercise - heel/toes 7:31 External rotation of hips 9:39 low trunk rotation 10:19 Recap w/tips and tricks 11:17 Another video option 11:24 Outro ~~~~ Featured Product ~~~~ 1) Booyah Stik: https://www.bobandbrad.com/products/b... ~~~~ This Week's Giveaway ~~~~ We are giving away Thermotex Platinum Heating Pad Giveaway link: https://bobandbrad.com/giveaways Purchase link: http://www.thermotex.com/bobandbrad/ Discount code: Use PTBLACKFRIDAY for 20% off, plus free shipping- a total of $55.50 off the purchase of a Platinum This giveaway is open to the US only! ~~~~Shop Official Bob & Brad Pain Relief Gear~~~~ [ OUR #1 TOP PICKS - START HERE ] The Ultimate Travel Companion (Heat & Cold): https://amzn.to/3RWTQRZ (Q2 Pro Mini - Pocket Sized) The Best Overall Performer (Power & Depth): https://amzn.to/3RWFcKG (C2 Pro - Our Top Recommendation) Unrivaled 16mm Deep Tissue + Heat: https://amzn.to/4fWlxEm (D6 Pro Plus - The Most Powerful Heated Gun) [ BACK & NECK PAIN SOLUTIONS ] Deep Penetrating Red Light & Heat: https://amzn.to/46IaLQF (ThermoRed Belt - Soothe Back Stiffness) Turn Any Chair Into A Massage Spa: https://amzn.to/3XRfGKt (EZBack - Deep Tissue Shiatsu with Memory Foam) [ PROFESSIONAL POWER & PERFORMANCE ] Professional Deep Tissue (Heat & Cold): https://amzn.to/3ZuiCgJ (T2 Pro - High Torque & Quiet) Professional Metal Head (Heat & Cold): https://amzn.to/3VSDoDw (X6 Pro Max - Percussion Therapy) [ MIGRAINE & SLEEP (SILENT TECH) ] Our Quietest Eye Massager (Heat & Cold): https://amzn.to/3U1PQQJ (Zero Pro - No Noise, Total Darkness) Soothe Migraines & Dry Eyes: https://amzn.to/3RUN6Ek (EyeOasis 2 - Heated Eye Massager) [ HAND, FOOT & KNEE RELIEF ] Soothe Hand & Wrist Tension: https://amzn.to/4gOhueI (HandSpa Pro - Individual Finger Massage) Revitalize Sore & Tired Feet: https://amzn.to/35ndfqe (Shiatsu Foot Massager) Essential Knee Mobility Tool: https://www.bobandbrad.com/product/kn... (Knee Glide) [ POSTURE & STRETCHING ] Improve Posture & Alignment: https://bit.ly/466IbXc (Posture Pad) Unlock Tight Shoulders: https://bit.ly/4lV3II9 (Booyah Stik) Decompress and Stretch: https://bit.ly/4ak6CE4 (Hanging Handles) [ THE BOB & BRAD PROMISE ] Physical Therapist–Developed, No Gimmicks: Products that actually work – just real relief. We Stand Behind Every Product: 2-Year Warranty + 100% Satisfaction Guarantee. Trusted by 1.5M+ Customers: Join them worldwide and start feeling better. ~~~~Other social media platforms~~~~ Facebook: / bobandbrad Instagram: / officialbobandbrad Twitter: / realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn / bob-and-brad TikTok / bobandbrad Snapchat: / bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Reverse Muscle Loss in Just 10 Minutes a Day

5 Exercises You Should Do Absolutely Every Day!

Boost Your Bone Density with These 6 Life-Changing Tips

She Tried to ATTACK! Until I tried this...😳

3 Bedtime Exercises to Stop Waking Up to Pee at Night!

2 Sleeping Positions You Must Avoid (Updated)

Why Seniors Struggle to Have Good Posture & What to Do About It

Your Legs Are Failing First — Here’s Why

The Sleep Position That's Slowly Killing Your Circulation Every Night (Vascular Surgeon Warns)

The Secret to Walking Without Pain

How To Get Off The Floor After 60 Without Kneeling (Step‑By‑Step)

What Actually Causes Balance Loss as We Age and How to Fight Back!

This Happens When You Do 25 Push-Ups Twice A Day

Walking Won’t Make Your Legs Stronger — THIS Will

These 7 Exercises Build Muscle FASTEST for Ages 50+

Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)

STOP HIP Pain; Best 5 Stretches For Over 55

Runners Over 50 Have a BIG VO₂ Max Problem

Why Walk? Do This 10 Min Chair & Standing Workout Instead (Full Body)

