The #1 anti aging habit no one is talking about

As a 27-year-old, I’ve started thinking more about aging—and how to slow it down while preserving good health for as long as possible. While there are plenty of skincare products and procedures that are scientifically proven to slow certain signs of aging, there’s one major contributor that’s often overlooked and rarely talked about: glycation. In this video, I break down what glycation is, how it affects aging in the body, and the simple (and free!) strategies you can use to slow the process—without relying on expensive anti-aging products or procedures. ♡ *Time stamps:* 00:41 the discovery of glycation (Maillard reaction) 01:17 how to reduce glulcose spikes in the body 06:44 strategies to curb production of AGEs and accelerate their breakdown ♡ *Sources:* Vinegar (acetic acid) intake on glucose metabolism: A narrative review (Santos et al., 2019). Retrieved from https://www.sciencedirect.com/science... Appropriate sugar intake to protect the body against the aging effects of glycation (Takeaki Kikuchi, 2023). Retrieved from https://healthist.net/en/nutrition/2054/ Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels (Shukla et al., 2015). Retrieved from https://diabetesjournals.org/care/art... The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics (Bellini et al., 2022). Retrieved from https://pubmed.ncbi.nlm.nih.gov/35268... Anti-Aging Products Research Report 2025: A $78.34 Billion Market by 2030, Fueled by Advancements in Clean Beauty, Preventive Skincare, and Targeted Product Innovation (Research and Markets, 2025). Retrieved from https://www.researchandmarkets.com/re... ♡ Music: A caring friend - Bad snacks (   • A Caring Friend  ) ♡ Creators: krystallee2222: https://www.tiktok.com/@krystallee222... Gin Amber:    • 3 NATURAL TIPS TO SLOW DOWN AGING   Egyptianskincaregirl: https://www.tiktok.com/@egyptianskinc... Skincarewithme28: https://www.tiktok.com/@skincarewithm... leeskincare7: https://www.tiktok.com/@leeskincare7/... dr.rivkin: https://www.tiktok.com/@dr.rivkin/vid... Glycemic index chart: https://www.u-perform.co.uk/blogs/new... Tags: how to slow down ageing, how to slow down ageing process,how to slow down ageing and stay younger for longer,how to slow down aging naturally,how to slow the aging process,how to slow down skin aging,how to slow down biological age, Subscriber count: 1913