Bodybuilder & Mr. World REVEALS Fitness Tips for Fat Loss & Bodybuilding | Fitness Podcast

In this revealing episode of the SUHAS KHAMKAR Podcast, we dive into the biggest fitness myths that have been circulating in the industry. From the truth behind supplements effects to the impact on fitness, and the realities of bodybuilding—we separate fact from fiction. Join Suhas Khamkar, an expert in fitness, as he sheds light on these controversial topics and gives you the knowledge you need to make informed decisions about your fitness journey. Don't forget to like, comment, and subscribe for more fitness insights! Timestamps 00:00 Promo 01:29 - Introduction 02:25 - Federations have to be Good, Not Fake 04:23 - Journey of Bodybuilder 08:47 - Sports in India are United, But Not Bodybuilding 10:18 - Food He Left for Bodybuilding 13:43 - Demerits of Bodybuilding 17:49 - When I Was Arrested for Taking Bribe 21:23 - Natural Bodybuilding 25:44 - On Social Media, People Are Faking 26:46 - Steroids are Bad 29:02 - Clean Diet is Important, Say No to Junk 29:34 - About Gyms 30:34 - Bodybuilding and Common People's Lives Are Different 32:00 - Healthy Lifestyle is Only When You Follow Routine 33:40 - Use of Cigarettes and Depression 37:15 - Bodybuilding Training and Journey Was Not Easy 40:08 - I Came to Bombay for Bodybuilding 42:55 - Black Coffee: Merits and Demerits 44:25 - Hard Challenges are Beneficial 44:50 - Why Eat Sugar? 47:08 - Natural Gud is Good to Have 50:55 - On His Upcoming Film "Rajveer" 53:05 - Bollywood Actors You Admire in Bodybuilding 53:50 - Virat Kohli's Fitness and Turning Vegan 57:00 - Gym, Workout, and Yoga 57:50 - Hair Loss in Bodybuilders and Stress 59:20 - Cheat Day and Cheat Meal 1:00:24 - Chest Muscles Workout 1:03:05 - Women’s Fitness and Gym Workout Hours 1:05:37 - How Weight Loss Can Take Place 1:06:25 - Masturbation: Is It Good or Not? 1:07:10 - Female Exercise 1:08:40 - Life of Bodybuilders Due to Steroids 1:11:55 - Weight Training and Cardio 1:14:15 - Office People Are Facing Hip Problems 1:14:30 - Heart Attacks in Gyms in Bollywood 1:18:09 - Relation with Babasaheb Thackeray 1:20:43 - Relations with Ajit Pawar 1:22:00 - Youth Going the Wrong Way 1:23:18 - Drug Rates Are High in Punjab, Delhi, and Mumbai 1:25:18 - Ending #fitness #health #podcast The views and opinions expressed in this interview are those of the interviewee and do not reflect the views of HindiRush. Subscribe us on YouTube:    / hindirush   Like us on Facebook:   / hindirush   Follow us on Instagram:   / hindirush   Follow us on Twitter:   / hindirush   visit us on https://www.hindirush.com