INFUSIONES permitidas y prohibidas en el EMBARAZO Actualidad Matrona

A CALM PREGNANCY 🤍 — Join a course and community where you'll feel heard, understood, and safe. Immediate access. Here ➜ https://elenapajuelo.com/curso-prepar... Many people ask about which herbal teas are safe to drink during pregnancy. Here's a small selection. If you're unsure whether an herb is safe, it's best to consult your gynecologist or midwife. Permitted Herbal Teas: Thyme: 1:13 Ginger: 2:02 It can be consumed throughout the entire pregnancy. In the first few months, it also helps reduce nausea. Rooibos: 2:45 Since it doesn't contain caffeine, there are no problems drinking it. It also strengthens teeth, something many women experience during pregnancy as they tend to weaken. Raspberry leaf: This great source of iron helps tone the uterus and, during childbirth, promotes dilation. After giving birth, it prevents excessive bleeding. Because it is a uterotonic, its use is restricted to the last weeks of pregnancy. Mint: 1:36. It can also be taken during pregnancy and is useful for respiratory problems (colds, mucus) and digestive problems (heartburn, nausea). Fennel: It is a source of iron, so it is useful for anemia. It aids digestion and relieves gas. It is considered low risk during pregnancy. Mallow: 1:29. During pregnancy, many women catch colds, flu, or pharyngitis. Mallow infusion will help improve mood and alleviate the cold. It helps soothe the mucous membranes of the respiratory system and can also be used for oral problems and pharyngitis. Green tea: 2:16 Because it contains caffeine, it's not recommended to consume more than two to four cups a day. It has antioxidant and diuretic properties and activates the metabolism. Infusions not recommended: 4:24 Linden Valerian Chamomile Lemon balm Propolis Lemon verbena Licorice root Rosemary (yes, in salads) Pennyroyal mint Eucalyptus I hope you like it! Best regards! __ Blog: www.actualidadmatrona.com Twitter: @elenapajuelo Instagram:   / actualidadmatrona