WKO5 Annual Planning Part 2: Mid to Late Base

WKO5 Annual Training Process, Part 2: Mid to Late Base Training TrainingPeaks WKO Product Leader Tim Cusick hosted a three-part webinar series on WKO5, data, and building the annual training plan. This is part 2 of 3, discussing the principles of periodized training, training modalities (such as polarized training and pyramidal training), and training plan design for endurance athletes (focused on cyclists). Not using WKO5? Download a free trial here: https://www.trainingpeaks.com/wko5/​ The presentation handouts can be downloaded here: https://www.dropbox.com/s/u14e8jypirl...